Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Serve with whole-wheat pitas, if desired.
Photo: Brie Passano
Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
Jacob Fox
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
Pepper Jack cheese adds mild heat, while cumin and oregano provide earthy balance.
Serve topped with plain strained yogurt and lime wedges, if desired.
Jason Donnelly
The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.
Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.
Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Salmon Salad-Stuffed Avocado
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids.
Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
Victor Protasio
If you could’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Looking to cut down on carbs?
Try swapping in riced cauliflower in place of the brown rice.
We love the unique combination of blueberries, edamame, and goat cheese.
Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up.
Double the recipe and refrigerate to have on hand throughout the week.
Mix it up by trying it with canned chickpeas or black beans.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Ali Redmond
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Joy Howard
Ali Redmond
Jen Causey
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
