TheMediterranean dietis one of the healthiest eating patterns you might follow.
Doing this will also give you an extra serving of veggies.
Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.
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This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Browning the chicken in a skillet before baking gives it a beautiful golden color.
Finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.
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Serve it along with kale or your favorite greens for brunch or an easy breakfast-for-dinner.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy salmon recipe with a simple salad.
Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.
after you snag enough, thaw them out for another use.
The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.
For a prettier presentation, leave the shrimp tails intact.
Add this salmon and asparagus dinner to your rotation.
Serve with a simple tossed salad to round out the meal.
Rosemary-Garlic Pork Chops
These flavorful Rosemary-Garlic Pork Chops are perfectly seasoned and ready in just 45 minutes.
Serve with wild rice, roasted potatoes or roasted cauliflower.
Look for a low-sodium soup that has 450 milligrams sodium or less per serving.
Kale, feta and strawberries give this chicken salad a colorful upgrade.
