Dinners with bright ingredients from citrus and cilantro to avocado and chickpeas are perfect for the summer season.

Looking to cut down on carbs?

Try swapping in riced cauliflower in place of the brown rice.

Sesame Kohlrabi & Chicken Salad

Photo: Charlotte & Johnny Autry

We recommend serving this with brown rice or whole-wheat noodles.

And you could make it in the same bowl you serve it in, minimizing cleanup!

Garlic adds a savory note.

Salmon Rice Bowl

Ali Redmond

Eggs are the base of the creamy sauce.

They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Cilantro-Lime Shrimp Bowl

This cilantro-lime shrimp bowl has tons of flavor and texture.

Sheet-Pan Teriyaki Chicken & Vegetables

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor.

The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together.

Air-Fryer Tilapia

This quick and simple air-fryer tilapia recipe is perfect for busy weeknights.

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The tilapia is moist and flaky and gets brightened up with lemon zest and fresh herbs.

Serve over whole grains or rice.

Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch.

skillet lemon garlic salmon

Jacob Fox

It has crunch from celery plus a hint of Old Bay seasoning.

Serve it in a lettuce cup or in a bun, or enjoy it on its own.

Serve them on buns or stuff them in pitas.

Easy Pea & Spinach Carbonara

A quick marinade tenderizes the chicken and infuses flavor in this stir fry.

Baked tofu or shrimp can be used instead of the chicken.

Not firmly packing the crabmeat helps them stay tender and flaky.

cilantro and lime shrimp bowl

Jen Causey

They’re perfect for a light, summery lunch.

Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.

Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

air fryer tilapia

Jacob Fox

Several varieties of flaky white fish can be used for these tacos.

No-Cook Black Bean Salad

A classic black bean salad is a must for picnics and potlucks.

This vegan version gets its creaminess from blended avocado.

One-Pot Garlicky Shrimp & Broccoli

Photography / Kelsey Hansen, Styling / Greg Luna

The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

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air fryer fish tacos

Jacob Fox

shrimp & crab salad

Photography / Caitlin Bensel, Food Styling: Emily Nabors Hall

Pan-Seared Steak with Crispy Herbs & Escarole

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

cheesy grits and mushrooms

Ali Redmond

bowls of chicken and peppers

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Baked Crab Cakes

Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer

plate with microgreens, radishes, avocado

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No-Cook Black Bean Salad

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