Take care of your heart with these light lunches that are packed with flavor.
Spicy Salmon Sushi Roll-Ups
If rolling seems like too much work, serve these up as bowls.
Chop up the nori to sprinkle on top.
Jacob Fox
To cut down on prep time, look for precut cauliflower in the produce department.
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
For pretty snap pea slices, cut them into long, thin strips.
Jacob Fox
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you might also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious.
you’re free to also make the sweet potatoes and dressing ahead.
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
you’re able to reserve the remaining hard-boiled egg half for a snack.
Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
Jacob Fox
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Ted & Chelsea Cavanaugh
Look for a soup that contains no more than 450 mg sodium per serving.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Jason Donnelly
