These snacks are madelow in saturated fat and sodiumto help you support a strong and healthy heart.
Plus, theyre delicious, balanced and help make it easier than ever to follow aheart-healthy eating pattern.
A dark-chocolate drizzle adds more intense chocolate flavor.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Adding the chickpeas right before serving will keep them crunchy.
If you want to store everything in one jar, opt for 14 cup rinsed canned chickpeas instead.
An addictively crunchy snack thats actually good for you.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
If you dont have cannellini beans, chickpeas work just as well.
Serve this tasty dip alongside veggies, crackers, pita or pretzels.
This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Date-Nut Bread
Dates are naturally sweet, so no extra sugar is needed in this quick-bread recipe.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so dont skip this step.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if it’s possible for you to find them.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Low-Carb Blueberry Muffins
Just because youre watching carbs doesnt mean you cant have the classic breakfast pastry.
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.
A bit of brown sugar blunts the tartness of fresh blueberries.
Make these ahead for a grab-and-go breakfast for the week.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Youll pop up a perfectly fluffy, light snack each time.
These muffins can be eaten over several days or frozen and enjoyed for up to a month.
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
EatingWell
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
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