These high-fiber recipes deliver 20% or more of your daily value, as outlined by theFDA.
Bonus: Many of these recipes make great lunch and dinner ideas, too!
Whats the secret to tender pancakes?
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Dont overmix your batter!
Mixing builds structure, but overmixing will yield a tough pancake.
If your batter is lumpy, let it hang out for 5 minutes before cooking.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This will give the flour some time to absorb the liquid, ensuring the pancakes turn out just right.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for a thicker shake-like texture.
Chickpea & Potato Hash
The eggs cook right on top of this chickpea and potato hash.
Serve with warm pita bread and a cucumber salad with mint and yogurt or a colorful fruit salad.
Look for sprouted bread in the freezer section of your grocery store.
Mix up your combinations from day to day to get a variety of nutrients.
Raspberry-Peach-Mango Smoothie Bowl
Consider this healthy smoothie bowl recipe the foundation for your future smoothie bowls.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will feel like you’re having dessert for breakfast.
It’s so decadent you might want it as an actual dessert, too.
Make ahead the night before and store it in the fridge for an easy grab-and-go breakfast the next morning.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this supereasy chia pudding recipe.
It’s made just like overnight oatscombine chia and your milk of choice, and let it soak overnight.
The chia seeds thicken the pudding.
In the morning, top with juicy blueberries and crunchy almonds and dig in!
If making this as a breakfast on the go, keep the cereal separate and top just before eating.
Try it for a quick breakfast or snack.
Berry Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
These can be made ahead, frozen and thawed in the microwave for a speedy, nutrition-packed breakfast.
Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl.
This tasty breakfast smoothie also provides a little extra pick-me-up from the instant espresso coffee powder.
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity to balance out the flavors.
It’s often served for breakfast or lunch in North Africa and the Middle East.
Egg-Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Berry-Coconut Smoothie
Add protein and fiber to your smoothiewithout dairy or protein powderwith lentils.
Sounds weird, but they’re a sneaky source of plant-based protein in this healthy smoothie recipe.
And in case you’re wondering, the taste of the lentils gets drowned out by the other flavors.
Top with hot sauce for a kick of spice.
Johnny Autry
Evan de Normandie
Johnny Autry
