Each of these easy recipes follow ourhigh-fiber nutrition parametersby containing at least 6 grams per serving.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Cream cheese adds the final bit of richness and a hint of sweet tang.
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Topping with tomatoes and avocado adds color and nutrients.
Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.
Sour cream and melted cheese help to tame the spice.
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
To speed up the prep, use bagged chopped kale.
Serve with quinoa or brown rice.
The orzo makes it filling without weighing it down.
Convenient pantry items makes it the perfect solution for harried weeknights.
To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.
Try it with any greens you have in the fridge, such as chard or spinach.
Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.
Serve with a salad for a healthy dinner that’s easy to prep too.
Chicken sausage with feta is especially good in this recipe.
Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe.
The sweet potato balances the savory spices nicely.
Serve this bright and flavorful curry with rice or rice noodles.
Feta cheese adds a savory note while the balsamic dressing brightens the flavor.
It’s the perfect summer vegetarian dinner.
This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil.
Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.
Cheesy Sweet Potato & Black Bean Casserole
A cozy, cheesy casserole is classic comfort food.
We amped up the nutrition by including plenty of nourishing veggies.
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Cooking lima beans in pancetta drippings infuses them with flavor.
Slow-Cooker White Bean & Sausage Cassoulet
This slow-cooker cassoulet comes together quickly without fuss.
Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness.
Serve with a crusty baguette to sop up every last drop of the sauce.
Garnish with fresh thyme sprigs, if desired.
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Jacob Fox
Greg DuPree
Ali Redmond
