Enjoy a protein-packed dinner with these chicken recipes.
First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables.
This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Jacob Fox
A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite.
Serve with a crunchy green salad.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Jacob Fox
Recipe by Nancy Baggett for EatingWell.
The whole casserole can be built and left to hang out in the refrigerator for up to three days.
Serve with steamed broccoli, sauteed spinach or a mixed green salad.
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Just be sure that you don’t overcook the vegetables.
Fresh celery is added at the end for cool crunch.
Serve with rice pilaf or roasted potatoes to soak it all up.
Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
The yogurt in the marinade gives the chicken both its tender texture and its alluring char.
More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
Each recipe was inspired by one of more than 40 key Black figures in American foodways.
Tuck these chicken kofta into flatbread along with some fresh veggies topped with the flavorful sauce.
Jacob Fox
