Getting adequate protein intake is important for a variety of body functions likebone health, muscle repair and digestion.
Try them out to get a boost of protein and deliciousness for dinner.
Add a side salad or a slice of baguette to make it a meal.
Photo:Ali Redmond
Feel free to substitute the peas with other veggies such as broccoli or asparagus.
Cooking the vegetables before assembling the lasagna ensures the dish wont be soggy.
We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.
Ali Redmond
The savory peanut-curry sauce goes perfectly with the charred broccoli.
The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture.
Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Here, we combine it with avocados in an easy no-cook meal.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Pat it dry and dredge it with a bit of flour before sauteing in a hot pan.
This easy dinner comes together in just 20 minutes.
Any tender, quick-cooking mushroom would work for this recipe.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Look for pineapple thats already been peeled and cored for speedier prep.
Toasting the orzo before adding the broth adds another layer of flavor.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Greg DuPree
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Jacob Fox
Greg Dupree
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Charlotte and Johnny Autry
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,
Greg DuPree
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
