These tasty dishes, with their tender grains and fresh ingredients, fit the bill precisely.

The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures.

Its an easy, satisfying meal thats perfect for busy weeknights.

an image of the Baked Creamed Spinach Pasta

Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

While bean thread noodles are a must, you’re able to use a variety of veggies.

Its the perfect solution for busy nights.

A quick soy-sesame-ginger dressing completes this salad.

an image of the Sheet-Pan Honey Mustard Salmon & Vegetables

Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez

The creamy avocado crema combined with fresh cilantro is the perfect accompaniment.

The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain.

an image of the One-Skillet Garlicky Salmon and Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

an image of the Creamy Honey-Mustard Chicken Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

a photo of the Sheet-Pan Chicken Dinner served on a plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

an image of Buddha’s Delight

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

an image of the High-Protein Penne with Ground Turkey & Mushrooms

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

a recipe photo of the Sheet-Pan Roasted Butternut Squash Soup

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

an image of the White Bean Enchilada Skillet

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

an image of the Creamy White Bean & Sun-Dried Tomato Orzo with Spinach & Artichokes

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

a photo of the folded up tacos on the sheet pan

Photographer: Jen Causey

Anti-Inflammatory Bibimbap-Inspired Veggie Bowls image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Image of Red Thai Curry Poached Cod in a bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Creamy Garlic-Parmesan Butter Beans

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

an image of the Creamy Cabbage & Sun-Dried Tomato Casserole

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

a recipe photo of the Sheet-Pan Teriyaki Salmon with Green Beans

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

an image of the Clams with Brown Rice Risotto

Ali Redmond

an image of the Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell