Theaftereffects of overindulging in salty foodscan be pretty unpleasantyou may be dehydrated, bloated or dealing with a headache.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
This healthy recipe features spinach, herbs and tomatillos.
Photography / Kelsey Hansen, Styling / Sammy Mila
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
Photography / Kelsey Hansen, Styling / Sammy Mila
Chicken-Sausage & Kale Stew
A splash of vinegar is a long-standing chef’s trick for soups.
Added just before you serve the soup, vinegar brightens the taste considerably.
Use your favorite style of chicken sausage to add variety to this dish.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Zuppa Toscana
This creamy soup is packed with savory flavor from Italian sausage and bacon.
Photography / Kelsey Hansen, Styling / Sammy Mila
Try it with any greens you have in the fridge, such as chard or spinach.
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad.
It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck.
Or pack it for lunch or enjoy it as a light dinner.
Vary what’s in the stew according to the weekly bounty.
Serve with: Crusty whole-wheat baguette spread with goat cheese.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
To keep it vegan, opt for vegetable broth instead of chicken broth.
Antonis Achilleos
It packs in tons of filling veggies without packing on the calories.
Plus, it happens to be entirely plant-based.
It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions.
