We all need a little healthy-eating boost sometimes.
These whole food recipes highlight vegetables, fruits and whole grains, plus healthy proteins and fats.
The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
Antonis Achilleos
Salmon Souvlaki with Tzatziki & Green Beans
This easy grilled salmon recipe is packed with flavor.
Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki.
Taco-Stuffed Sweet Potatoes
Take taco night to a new level with sweet potato taco “shells.”
Antonis Achilleos
Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce.
Let everyone customize their taco potato with their favorite toppings.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
It’s high in protein and fiber, gluten-free and very filling.
For a vegetarian version of this easy healthy recipe, double the mushrooms and skip the shrimp.
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Serve with grated Parmesan or a dollop of pesto for even more flavor.
Several varieties of flaky white fish can be used for these tacos.
Finish off this cheesy vegetarian casserole with a crispy breadcrumb topping made from almonds to keep it gluten-free.
The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
A garlicky oil and vinegar dressing brings everything together.
Here, we combine it with avocados in an easy no-cook meal.
Serve these sandwiches for a healthy dinner or light lunch.
White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipeproviding texture and umami.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Antonis Achilleos
Photography / Kelsey Hansen, Styling / Greg Luna
Kelsey Hansen
Jacob Fox
Jacob Fox
https://www.eatingwell.com/article/7866119/rheumatoid-arthritis-diet-plan/greek-salmon-bowl-jpeg/.
