Enjoy these easy, delicious plant-forward lunch recipes.
Beans not only boost protein, but also add creaminess to the farro mixture.
Chimichurri sauce brightens the dish.
Ali Redmond
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Ali Redmond
Make them early in the week for grab-and-go meals when days are busy.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Fred Hardy
If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
And you’re free to make it in the same bowl you serve it in, minimizing cleanup!
Victor Protasio
Here, we combine it with avocados in an easy no-cook meal.
Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
you might also make the sweet potatoes and dressing ahead.
This recipe is just as delicious with sweet potatoes in place of russets.
The extra dressing is delicious served with grilled vegetables.
Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Topping with tomatoes and avocado adds color and nutrients.
If you want a little heat, sprinkle these healthy vegetarian tacos with some minced jalapeno.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Jennifer Causey
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
