Try one of these one-pot dinner recipes for tonight.
We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal.
Don’t shy away from the poblano peppers.
Jen Causey
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Toss them into this skillet egg scramble for a quick vegetarian meal.
Look for a soup that contains no more than 450 mg sodium per serving.
Jen Causey
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
To save time, use precooked rice or cook rice a day ahead.
Cream cheese adds the final bit of richness and a hint of sweet tang.
This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas.
Serve with brown rice for a balanced and nutritious meal.
Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.
The texture of the finished soup is hearty–bordering on a soupy risotto.
The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
All you’ll need to do is prepare the noodles and this beef stew will be ready to serve.
We’ve provided several variations for this recipe to suit your flavor and dietary preferences.
Source: Diabetic Living Magazine
Jen Causey
