From breakfast to lunch to dinner, these recipes arelow in calories and high in fiber.
It also helps keep things moving through your intestines, which can help reduce bloating.
And it is great at managing blood sugar.
Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Recipes like Slow-Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you meet your goals.
Here, we combine it with avocados in an easy no-cook meal.
If desired, add a little shredded Gruyere or Cheddar cheese to the biscuit dough.
Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.
Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Loading it with vegetables and using quinoa adds nutrition for a healthy dinner.
Try it for a quick breakfast or snack.
They are so tasty no one will miss the meat or dairy.
Chewy hominycorn that has been treated with lime to remove the tough hull and germis integral to the stew.
Look for it in cans in the Latin section of your supermarket.
Ted & Chelsea Cavanaugh
Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Serve with hot sauce on the side, if desired.
We love it for dinner as well as lunch.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Serve with tomato and cucumber salad.
Short on time in the morning?
Try our overnight oatmeal variation.
Serve with a salad for a healthy dinner that’s easy to prep too.
Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
If you could’t find frozen artichoke hearts, sub in drained, canned, rinsed artichoke hearts.
Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast?
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Photography / Kelsey Hansen, Styling / Sammy Mila
