Try one of these healthy recipes for one.

Cooking for one can be a real challenge without a recipe geared for a single serving.

you could purchase already mashed avocado too.

Raspberry-Peach-Mango Smoothie Bowl

Evan de Normandie

For instance, you’re free to pick up a piece of cooked chicken or salmon.

you’re free to also prepare your breakfast oatmeal or salad dressing the night before.

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Ricotta & Yogurt Parfait

Use whatever fruit, nuts and seeds you like best to make it your own.

Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

If you’re looking for a lighter breakfast, this recipe can serve two.

Salmon Sushi Grain Bowl

If desired, reheat the oatmeal before adding the toppings.

And you could make it in the same bowl you serve it in, minimizing cleanup!

Egg-Avocado Breakfast Sandwich

This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.

Avocado Toast with Burrata

Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.

Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

Try this salad for a take-along lunch.

Lemon Chicken Pasta

Apple Cinnamon Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

It’s no problem!

Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Spinach & Cheese Breakfast Skillet

Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Vegan Smoothie Bowl

Eat this thick and creamy smoothie bowl with a spoon!

Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.

Mixed Greens with Lentils & Sliced Apple

We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Creamy Blueberry-Pecan Overnight Oatmeal

Farro Salad with Arugula, Artichokes & Pistachios

Low-Carb Bacon & Broccoli Egg Burrito

Black Bean-Quinoa Bowl

Avocado, Tomato & Chicken Sandwich

California-Style Breakfast Sandwich

Evan de Normandie

Green Goddess Salad with Chicken

Broccoli & Parmesan Cheese Omelet

Marinara Meat Sauce Topped Baked Potato

English Muffin Pizza with Tomato & Olives

Ted & Chelsea Cavanaugh

Southwestern Salad with Black Beans

Apple Cinnamon Chia Pudding

Toaster-Oven Tostadas

Veggie & Hummus Sandwich

plate with vegetables, eggs and toast

Vegan Smoothie Bowl

Salmon Pita Sandwich

Hummus & Greek Salad

Avocado-Egg Toast

Shrimp Salad with Peanut Dressing