Plus, each recipe packs at least 15 grams of protein per serving to keep you full for longer.

Serve over rice noodles or brown rice tossed with sesame oil and scallions.

Creamy Chicken & Mushroom Soup

This creamy chicken and mushroom soup is easy to make.

Parmesan Chicken & Brussels Sprouts

Photo: Jacob Fox

The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth.

While your oven’s on, roast some potatoes to serve alongside for a balanced, filling meal.

Slow-Cooker Turkey Chili

Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili.

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Julia Estrada

Smoked paprika adds flavor with a hint of spice.

This chili is on the thicker sideif you want it thinner, add a bit more water.

Preheated baking sheets help jump-start the roasting process, ensuring everything gets nicely browned.

tater tot hot dish

Skillet Broccoli-Cheddar Mac & Cheese

Broccolijust like pastamakes a tasty pairing with sharp Cheddar.

Here, we’ve combined all three ingredients in a homey casserole that’s baked in a cast-iron skillet.

Easy Chipotle Chili

Refried beans and tomatoes provide a thick base to this easy vegetarian chili.

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Frozen vegetables keep prep to a minimum.

This healthy chili also keeps well in the fridge or freezer.

Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

Instant Pot Garlic & Rosemary Roast Pork Loin

Julia Estrada

Serve with rice noodles, if you like.

Braised Chicken & Fall Vegetables

A rustic chicken dinner doesn’t get much easier than this.

you’re able to make the entire meal in one skillet, which makes cleanup a breeze.

Slow-Cooker Turkey Chili

Will Dickey

To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture.

Thin-cut pork chops are great for a weeknight because they cook so fast.

Serve with a green salad on the side.

Turkey Pumpkin Chili

Caitlin Bensel

Lemon-Herb Roasted Spatchcock Chicken & Potatoes

The name might be funny, but the results are awesome.

Spatchcock chicken cooks faster than roasting a whole chicken.

The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven.

Pork Tenderloin with Roasted Apples & Squash

Jacob Fox

If you’re uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help.

Roasted fingerling potatoes round out this easy, one sheet-pan dinner.

This adorable Halloween-themed dinner is perfect for a family dinner to fuel your trick-or-treating adventure.

Ep. 9: Skillet Broccoli-Cheddar Mac & Cheese

Joy Howard

Or serve them at a Halloween party and watch them disappear!

Don’t feel like freehand-carving the faces with a knife?

Try using a cookie cutter instead.

Easy Chipotle Chili (vegetarian, using canned veg/beans)

Caitlin Bensel

That’s a meal-prep win!

The layers of butternut squash give the dish a sweet and creamy flavor and texture.

This vegetarian lasagna packs comfort in every bite.

Chile-Spiced Shredded Beef with Cheesy Polenta

Tara Donne

Mushroom Ragout with Herbed Ricotta & Pappardelle

Jason Donnelly

3-Ingredient Sweet Potato & Brussels Sprout Hash with Apple Chicken Sausage

Carolyn A. Hodges, R.D.

Beef & Sweet Potato Coconut Curry

Jacob Fox

French Onion Dip Chicken & Rice Casserole

Greg Dupree

Braised Chicken & Fall Vegetables

Jacob Fox

Butternut Squash Chickpea Mac & Cheese

Fall Vegetable & Sausage Stew

Jacob Fox

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Pork Chops & Parsnips with Apricot Agrodolce

Jacob Fox

Creamy Sausage & Kale Pasta

Lemon-Herb Roasted Spatchcock Chicken & Potatoes

Jack-o'-Lantern Stuffed Peppers

Caramelized Onion and Brussels Sprout Gallette

Vegetable Lasagna with White Sauce

Filet Mignon for Two with Sweet Potato Mash