These healthy, refreshing soups highlight the bounty of summer produce.

Start your meal with the soup or enjoy it as a light lunch.

Fresh thyme and briny feta cheese give it fabulous flavor.

Lobster & Corn Chowder

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen

Serve this easy dinner with baguette slices.

Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled.

Plus, it’s an easy way to boost your vegetable servings for the day.

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Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen

The key to any flavorful gazpacho is giving it time to rest.

The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

(The best is often in the freezer case at the supermarket.)

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Then cook the lobsters in the stock to intensify its flavor.

It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.

Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking.

creamy cucumber soup

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen

Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.

Jose Andres’s Gazpacho

Gazpacho is a delicious way to eat more veggies.

Think of it as a vegetable smoothie.

Creamy Zucchini-Chickpea Soup with Spinach

Carolyn Hodges, M.S., RDN

One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives.

Enjoy this soup with a slice of multigrain baguette and a spinach salad.

Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy.

asparagus soup

Chilled Strawberry-Rhubarb Soup

Sweet strawberries and tart rhubarb are whirled together in this chilled soup.

Serve it as a starter for an early-summer supper.

But perhaps the best thing about the soup is that it comes together in 10 minutes in your blender!

vegetable weight loss soup

Sheet-Pan Tomato Soup

Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup.

Make a manchego grilled cheese for dunking.

This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.

Yellow Squash Soup

Victor Protasio

The potatoes add to the creaminess, while croutons add texture and chives brighten the flavor.

It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.

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Chicken & Spinach Soup with Fresh Pesto

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Cold Creamy Vegan Cucumber Soup

Jennifer Causey

a recipe photo of the Creamy Cauliflower & Zucchini Soup served in a bowl with a spoon in it and a towel under it

Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

Sheet-Pan Tomato Soup

Jacob Fox

a bowl of soup with corn and crab

Slow Cooker Vegetable Soup in a bowl

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Creamy Cucumber Dill Soup

Cream of Zucchini Soup

Victor Protasio

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