Try one of these healthy winter dinner recipes tonight.
Use time-saving ingredients like precooked microwavable brown rice and prepared guacamole from the supermarket deli section.
Microwaveable precooked rice or leftover brown rice works well here.
Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Just be sure to break up any clumps of rice that are stuck together so it cooks evenly.
Crispy, toasted whole-wheat bread is perfect for dipping.
you’re able to customize this dish easily by using chard or spinach in place of kale.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
A can of chopped green chiles adds to the warmth.
If you like your chili on the mild side, opt for mild green chiles.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.
To take things up a notch, I drizzle everything with a fresh cucumber yogurt sauce.
These spiced stuffed peppers are flavorful, filling little packages that will make any plant or meat eater happy.
Excerpted from THE FEEL GOOD FOODIE COOKBOOK by Yumna Jawad.
Copyright 2024 by Yumna Jawad.
No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas.
A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew.
Add some crushed red pepper to give this dish a little kick.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Its the perfect solution for busy nights when you want a nutritious meal without the hassle.
This version swaps out some of the onion for caramelized cabbage.
Feel free to swap out the rice for another whole grain.
Courtesy Photo
Chopped jalapeno and canned chipotle chiles add heat to this delicious meal.
you’re free to cut back on both or leave them out completely for a milder version.
Swap out the Monterey Jack cheese for pepper Jack for an extra kick.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.
Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
it’s possible for you to use a combination of crushed red pepper and paprika in its place.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
The kale starts to break down as you massage it, soaking up the lemony dressing.
you’re free to swap it out for chili powder for a slightly different flavor profile.
For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish.
Using bone-in chicken is the key to making rich soup without adding broth.
Look for large, straight sweet potatoes to make the longest veggie noodles.
Baked quinoa adds texture and crunch to the dish.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
