For this week’s Sunday dinner, try one of these low-calorie recipes.
Each of these meals is full of bold flavor while having only 500 calories or less per serving.
When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
Katie Webster
Chicken sausage with feta is especially good in this recipe.
The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.
Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
Katie Webster
It is a great way to use convenient canned (or leftover) salmon.
The tangy dill sauce provides a tart balance.
The fruity white pairs nicely with the peaches here.
The whole casserole can be built and left to hang out in the refrigerator for up to three days.
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
An easy arugula side salad makes a vibrant accompaniment.
This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce.
The sweet potato balances the savory spices nicely.
Serve this bright and flavorful curry with rice or rice noodles.
White pepper is more mild and earthy than black pepper, but either will work here.
Source: EatingWell Magazine, January/February 2020
Sloppy Joe Casserole
Like sloppy Joes?
Then you’ll love this sloppy Joe casserole recipe.
Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener.
We like French green lentils, which hold their shape when cooked.
You’ll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.
We use harissa paste from a tube for this recipe.
Serve with wild rice or roasted potatoes.
Source: 400 Calorie Recipes
Katie Webster
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
