This 29-day vegetarian plan will help you start every morning on a high note this month.
Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.
Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Photo: Greg Dupree
Store them in the fridge for up to 4 days to reheat on demand.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Carolyn Hodges, M.S., RDN
Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Feta and fontina cheeses add a rich depth of flavor.
Serve it for brunch or anytime you have extra zucchini on hand.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it.
Carolyn Hodges, M.S., RDN
Soft-Boiled Eggs & Soldiers
Soft-boiled eggs with toast soldiers are a classic English breakfast.
Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Ana Cadena
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
It’s perfect for a healthy vegetarian dinner or a springtime brunch.
you might assemble it the night before and bake it in the morning when you’re ready.
It’s the perfect balance of protein and fiber to keep you energized.
Ali Redmond
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Plus, strained yogurt has more protein for staying power.
Pineapple and coconut give this banana split tropical vibes.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Ted Cavanaugh
Carson Downing
Jen Causey
Carson Downing
Ted & Chelsea Cavanaugh
