TheMediterranean diet, one of thehealthiest eating patternsaround, can be easy and delicious to follow.
This 29-day smoothie plan can help you make simple and healthy choices to start each morning this month.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Photo: Clara Gonzalez
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
Casey Barber
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Apple-Peanut Butter Smoothie
Apples and peanut butter are a classic pair.
Try them blended together in this healthy smoothie recipe.
A touch of honey adds sweetness.
Casey Barber
The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Freeze your banana slices to make it more of an ice cream-style smoothie.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals.
Read vera benefits and cautions.
Ali Redmond
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Casey Barber
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Fred Hardy
Casey Barber
Ana Cadena
Jamie Vespa
Casey Barber
