This month, enjoy a quick smoothie every single day.
Recipes like our Blackberry Smoothie and Golden Milk Frappe are refreshing, nutritious and tasty.
Dates add natural sweetness without added sugar.
Jordan Provost
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Blackberry Smoothie
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey.
And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings.
Jordan Provost
If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
Apple-Peanut Butter Smoothie
Apples and peanut butter are a classic pair.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Fred Hardy
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.
It’s so decadent you might want it as a dessert, too.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Watermelon-Strawberry Smoothie
Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
Adding a bit of brown sugar boosts that nostalgia even more.
Ana Cadena
Ali Redmond
Ali Redmond
Ali Redmond
Ali Redmond
Ali Redmond
