Calcium is well-known for its bone health benefits.
But did you know it also plays a vital role in nerve health, hormone regulation and cardiovascular health?
Leafy greens, tofu and creamy cheese are justsome of the ingredientsthat make these meals rich in calcium.
According to the2020-2025 Dietary Guidelines for Americans, most of us need 1,300 mg of calcium daily.
Feta and fontina cheeses add a rich depth of flavor.
Serve it for brunch or anytime you have extra zucchini on hand.
It’s a delicious and easy panini to throw together!
One-Pot Cheesy Tex-Mex Pasta
This comforting one-pot pasta dish has a Southwestern kick.
Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish.
Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor.
This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce.
whole-grain weeknight dinner champ.
Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.
And don’t forget the leftovers!
They make an easy lunch on the go.
Mix it up by trying it with canned chickpeas or black beans.
This vegetarian sandwich recipe is also a fiber superstar.
Feel free to swap in ground turkey for the beef.
Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out.
Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
you might also use the filling in burritos, bowls, taco salads and to top onto nachos.
Use a soup with tomato pieces for a heartier texture.
Look for a brand with low- or reduced-sodium, meaning, no more than 450 mg sodium per serving.
The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe.
The extra dressing is delicious served with grilled vegetables.
