Chill outliterallyand still enjoy a filling meal with these healthy dinners.

Here, we combine it with avocados in an easy no-cook meal.

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Tofu Poke Bowl

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

She found her love of food while traveling the world with the USA Track & Field team.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

The sun-dried tomatoes deepen the flavor.

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Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Cilantro adds a pop of freshness to each bite.

Adding this veg along with chicken to this classic side transforms it into a hearty dinner salad.

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

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Celery brings a nice crunch.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

Toss together a ready-made salad with proteins for a healthy, quick dinner.

Salmon-Stuffed Avocados

This fresh salad is full of flavorand veggiesand makes for a satisfying lunch or dinner.

Swap in canned black beans for the chicken to make this vegetarian.

And you’re free to make it in the same bowl you serve it in, minimizing cleanup!

tofu Poke

The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping.

Chocolate-dipped strawberries for dessert make the meal extra-special.

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

Collard Green Salad with Peanut Vinaigrette

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.

It’s easy to assemble this complete menu, and adults will enjoy it as much as the kids.

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

it’s possible for you to reserve the remaining hard-boiled egg half for a snack.

Shrimp Poke

Not a fan of raw fish?

No problem–this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead.

Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke

This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

The extra dressing is delicious served with grilled vegetables.

Waldorf Salad with Chicken & Rutabaga

Leigh Beisch

The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs.

Buttermilk and a dash of rice vinegar add tang.

Avocado Tuna Spinach Salad

Greg DuPree

Chickpea Salad Sandwich

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Chopped Power Salad with Chicken

Jason Donnelly

Chickpea Tuna Salad

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

3-ingredient chicken tabbouleh bowls

Photo by: Carolyn A. Hodges, R.D.

chicken pepper tomato salad

Andrea Mathis, M.A., R.D.N., L.D.

3 ingredient chicken tostadas

Carolyn Hodges, M.S., RDN

Fruit, Veggie & Cheese Plate

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Chopped Cobb Salad with Creamy Garlic Dressing

Joy Howard

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Brown Rice Shrimp Bowl with Tomatoes & Avocado

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