Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Tortellini can be used instead of ravioli as well.
Recipe by Nancy Baggett for EatingWell.
Antonis Achilleos
A little tomato sauce and coconut milk give the broth a rich, silky texture.
Serve with a dollop of sour cream or yogurt, if desired.
Mediterranean Cabbage Soup
This vegan soup recipe is surprisingly easy to make.
Antonis Achilleos
The flavorful broth is spiked with garlic, tomatoes and a hint of coriander.
This recipe was originally made for one serving but can be easily adapted to serve more.
Serve the duo for a comforting and easy weeknight dinner for the family.
The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Look for them at your farmers' market.
To make a vegetarian version use vegetable rather than chicken broth.
Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Be sure to brown the mushrooms well as that’ll add even more depth to the soup.
Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
Using an immersion blender (or regular blender) gives it a smooth, creamy texture.
Stir in a little Greek yogurt to make it creamy.
Gluten-Free Cream of Mushroom Soup
There’s no cream in this silky mushroom soup.
Pureed potatoes give this vegan mushroom soup its creamy texture.
Be sure to use Yukon Gold–russets don’t provide quite the right texture.
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.
If you’re free to’t find smoked Gouda, smoked Cheddar gives delicious results as well.
Don’t have a panini press?
Make the grilled cheese for the croutons in a skillet or in a waffle maker instead.
Opt for San Marzano tomatoes if you’re free to.
They have a much richer flavor and they tend to be lower in sodium.
Green curry paste gives this soup a delicately spicy broth.
The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.
This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber.
Garnish with extra-virgin olive oil or pepper and grated Parmesan.
The key to any flavorful gazpacho is giving it time to rest.
The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.
Start your meal with the soup or enjoy it as a light lunch.
Fresh thyme and briny feta cheese give it fabulous flavor.
Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking.
Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
Jose Andres’s Gazpacho
Gazpacho is a delicious way to eat more veggies.
Think of it as a vegetable smoothie.
Carson Downing
