And some of the top brain-friendly foods to add to your rotation.
Oh, and there are happiness benefits, too.
So what exactly happens to your brain when you follow the Mediterranean diet?
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Here’s a deeper look.
May Improve Your Cognitive Capabilities
Incorporating the principles of the Mediterranean diet can shore up your smarts.
The perks seemed more pronounced for people who cooked with olive oil.
And there’s more.
One of the reasons is that it helped improve blood sugar management.
(High blood glucose levels in the brain can, over time, contribute to damaging inflammation.)
Somevegetables with the highest anti-inflammatory propertiesinclude broccoli, tomatoes, edamame, peppers, collard greens and mushrooms.
Specifically, eating more fruits and veggies was found to buoy one’s mood the most.
What Can’t the Mediterranean Diet Do For Your Brain?
5 Top Brain-Friendly Foods to Eat
What foods should you eat for your noggin?
Here are a few brain-supporting foods to make a run at fit into your routine.
This is likely due to thebrain-healthy omega-3 fatty acids in fish.
When researchers ranked various foods according to that scale, oysters and mussels topped the list.
