Kick-start healthy eating habits with this 3-day clean-eating meal plan.
Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan.
Today’s food is full of flavor to keep things exciting.
Season with salt and pepper and top with cilantro.
*Sprouted-grain bread is made without added sugar.
Lunch (388 calories)
Black Bean-Quinoa Buddha Bowl
Combine beans and quinoa in a bowl.
Drizzle the hummus dressing over the beans and quinoa.
Top with avocado, pico de gallo (or salsa) and cilantro.
Breakfast (324 calories)
*The chia pudding recipe calls for 2 tsp.
If you’d prefer to exclude sugar, try adding 2 tsp.
all-fruit raspberry jam (without added sugar) as a naturally sweet alternative.
Snack (94 calories)
Lunch (387 calories)
P.M. Top with sunflower seeds.
Breakfast (339 calories)
A.M.
Snack (185 calories)
