In this healthy 3-day meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.

Read More:Our Best 7-Day Diabetes Meal Plan.

Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.

3-Day Diabetes Meal Plan: 1,500 Calories

Try this7-Day Meal Plan for Diabetes at 1,500 Calories.

Season with a pinch each of salt and pepper.

fat, 1,632 mg sodium.

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Or go with a “light” option made with zero-calorie sweeteners.

Snack (161 calories, 16 g carbs)

  • 2 1/2 cups air-popped popcorn tossed in 2 tsp.

olive oil and seasoned with salt to taste (1/8 tsp.)

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Lunch (357 calories, 41 g carbs)

  • 1 servingTuna, White Bean & Dill Salad

P.M.

Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.

fat, 1,527 mg sodium.

Cheap Healthy Lunches for Work

Diabetes Tip:Oats are a great high-fiber option for breakfast.

Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.

Snack (90 calories, 23 g carbs)

Lunch (446 calories, 47 g carbs)

P.M. fat, 1,936 mg sodium.

You Did It!

Congratulations on finishing this 3-day meal plan for diabetes at 1,500 calories.

Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.

WATCH:How to Make Roast Chicken with Parmesan-Herb Sauce