In this healthy meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.
Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.
Don’t miss ourBest 7-Day Diabetes Meal Plan.
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
Snack (208 calories, 32 g carbs)
Top yogurt with raspberries and muesli.
Season with a pinch each of salt and pepper.
fat, 1,691 mg sodium.
Or go with a “light” option made with zero-calorie sweeteners.
Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.
fat, 1,534 mg sodium.
Diabetes Tip:Oats are a great high-fiber option for breakfast.
Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.
fat, 1,782 mg sodium.
You Did It!
Congratulations on finishing this 3-day meal plan for diabetes at 1,800 calories.
Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.
Don’t Miss!
The Best 7-Day Diabetes Meal Plan
The Best 30-Day Diabetes Diet Plan
Healthy Diabetes-Friendly Recipes
