In this healthy meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.
Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.
Looking for a different calorie level?
See this plan at1,200,1,500and1,800calories.
And don’t miss ourBest 7-Day Diabetes Meal Plan.
Snack (275 calories, 36 g carbs)
Top yogurt with raspberries and muesli.
Season with a pinch each of salt and pepper.
fat, 1,988 mg sodium.
Or go with a “light” option made with zero-calorie sweeteners.
Snack (261 calories, 20 g carbs)
- 3 cups air-popped popcorn tossed in 1 Tbsp.
olive oil and seasoned with 2 Tbsp.
grated parmesan cheese
Lunch (519 calories, 65 g carbs)
P.M.
Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.
fat, 1,551 mg sodium.
Diabetes Tip:Oats are a great high-fiber option for breakfast.
Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.
Snack (320 calories, 33 g carbs)
Lunch (521 calories, 58 g carbs)
P.M.
Snack (261 calories, 20 g carbs)
- 3 cups air-popped popcorn tossed in 1 Tbsp.
olive oil and 2 Tbsp.
fat, 2,281 mg sodium.
You Did It!
Congratulations on finishing this 3-day meal plan for diabetes.
Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.
Eat These Foods For Better Blood-Sugar
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