Looking for a diabetes-friendly meal plan?

Take a look at our 3-Day Diabetes Meal Plans at1,200,1,500,and1,800calories.

each olive oil & balsamic vinegar.

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each olive oil & balsamic vinegar.

butter

Evening Snack(50 calories)

  • 1 Tbsp.

Lunch(402 calories)

Leftovers

  • 1 cup mixed greens

Top salad with 1/2 Tbsp.

  • 1/2 cup chickpeas

  • 1/4 cup salsa

  • 1 oz.

shredded Cheddar cheese

Combine tofu, vegetables and chickpes and top with salsa and cheese.

Add hot sauce, if desired.

each olive oil & balsamic vinegar.