Boost your gut’s good bacteria count by cutting back on these foods from your diet.
What do sauerkraut, kimchi and yogurt have in common?
They’re some of the best foods you might eat for a healthy gut.
That’s because they’re all sources of probiotics, the good kind of bacteria your digestive system needs.
It may even help reduce the risk of depression and anxiety.
Read More:7 Must-Eat Fermented Foods for a Healthy Gut
But there’s a flip side.
Here are three not-so-gut-friendly foods to watch out for that may impact your gut.
Reducing diet drinks that do not have nutritional value may benefit the gut overall.
Try This Recipe:Lemon-Ginger Kombucha Cocktail
2.
Red Meat
There is a surprising link betweenred meatconsumption, gut bacteria and the risk of heart disease.
Red meat is one of those foods, but also eggs and some fish.
Ultra-processed foods are generally low in fiber, which feeds our healthy gut bacteria.
you’re free to just skip the snack aisle and head to the fiber-rich produce section instead.
More variety on your plate means a more diverse mix of nutrientsjust what your body needs.
Cut back on diet drinks, red meat and ultra-processed foods to give your gut the boost it needs.
