Coat a large rimmed baking sheet with cooking spray.
Cut bell peppers in half through the stem end.
Remove ribs and seeds.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper.
Bake the peppers for 15 minutes.
Remove the baking sheet from the oven and crack 1 egg into each pepper cup.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Season with the remaining 1/4 teaspoon each salt and pepper, then top each with 1/2 tablespoon cheese.
Bake until the egg whites are set, 15 to 20 minutes.
Sprinkle with cilantro, if desired.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Bell peppers are loaded with fiber, vitamins and antioxidants.
If this is the case, stick with the other colorsred, orange and yellow.
Yes, you’ve got the option to!
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
For a low-carb breakfast, pair them withCauliflower “Toast”,Cauliflower English MuffinsorCauliflower Everything Bagels.
Reheat in the microwave until warmed through.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
