What’s more, these recipes are ready in just 15 minutes or less.

They each make enough for two to three servings but are easily doubled.

Chicken Caesar Flatbread

A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread.

3-ingredient diabetes dinners

Photo: Photo by: Carolyn A. Hodges, R.D.

), and use rotisserie chicken breast to simplify prep even more.

Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.

Serving it over riced cauliflower bumps up the vegetables and keeps carb servings in check.

3-Ingredient-Diabetes-Chix-Caesar-Flatbread

Photo by: Carolyn A. Hodges, R.D.

Use these to your advantage to cut down on dinnertime prep.

EW-3-Ing-Diabetes-Butternut-Cauli-Soup-Chickpea-Croutons

Photo by: Carolyn A. Hodges, R.D.

3-Ing-Diabetes-Lentil-Curry-Cauli-Rice

Photo by: Carolyn A. Hodges, R.D.

3-Ing-Diabetes-Lentil-Curry-Cauli-Rice

Photo by: Carolyn A. Hodges, R.D.

3-Ing-Diabetes-Peanut-Zoodles-Edamame

Photo by: Carolyn A. Hodges, M.S., RDN