Salads like tabbouleh and grilled or rotisserie chicken plus store-bought hummus become an almost-instant grain bowl.

Substitute frozen asparagus (or green beans or peas) in a pinch.

Toss them together with prepared basil pesto for a satisfying supper.

3-Ingredient Mediterranean Dinners

Photo: Photo by: Carolyn A. Hodges, R.D.

A roasted garlic variety pairs perfectly with cheese tortellini and sauteed leafy greens.

3-ingredient chicken tabbouleh bowls

Photo by: Carolyn A. Hodges, R.D.

3-ingredient Cauli Gnocchi with Asparagus and Pesto

3-ingredient Roasted-Red Pepper Soup with Chickpeas

Photo by: Carolyn A. Hodges, R.D.

kale white bean salad with green goddess dressing

Photo by: Carolyn A. Hodges, R.D.

3-ingredient Tortellini with Sausage and Kale

Photo by: Carolyn Hodges, M.S., RDN