Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

3-Ingredient Sweet Potato & Brussels Sprout Hash with Apple Chicken Sausage

Photo: Carolyn A. Hodges, R.D.

Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes.

Remove the sausage to a plate.

Heat the remaining 2 teaspoons oil in the pan over medium heat.

Add Brussels sprouts and cook, stirring, for 3 minutes.

Add the sweet potato and sausage; stir to combine.

Season to taste with salt and pepper, if desired.

To make ahead

Refrigerate for up to 1 day.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.