Each nut has its own health perksbut a few are on top when it comes to this satiating nutrient.
There are so many wonderful things about nutsincluding how theyre packed with fiber and protein.
In fact, some nuts are just as protein-rich as an egg.
Jennifer Causey
can help you make the best decision for you.
Keep reading to learn about the three nuts that equalor exceedthe protein in an egg.
But first: any guesses?
Jennifer Causey
1.
Peanuts
Protein:7 g per 1 oz.
Almonds
Protein:6 g per 1 oz.
(23 almonds)Almondscheck off the nutritional and culinary criteria.
Pistachios
Protein:6 g per 1 oz.
Cashews
Protein:4 g per 1 oz.
Cashews also complement recipes like stir-fries and pasta.
Try ourCreamy Shrimp & Mushroom Pastafor an extra crunch.
Walnuts
Protein:4 g per 1 oz.
Hazelnuts
Protein:4 g per 1 oz.
Brazil Nuts
Protein:4 g per 1 oz.
You will be pleasantly surprised with how filling they are just with a couple of pieces.
The Bottom Line
There’s a host of reasons to eat nuts.
However, other nuts like cashews, walnuts, hazelnuts and Brazil nuts are also protein sources.
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