Is your favorite chia seed pudding making your medications more or less effective?
Heres what you oughta know.
Getty Images
Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch.
Photo:Getty Images
a board-certified internal and integrative medicine physician and founder of Fresh Medicine.
In other words, your blood pressure or blood sugar may dip too low when you combine the two.
In terms of medication absorption, its important to remember that chia is notably high in fiber.
And fiber can slow down the absorption of certain medications.
Dont be shy about asking if chia seeds are safe for you.
The Bottom Line
Chia seeds are a nutrient-packed food rich in omega-3s, fiber and antioxidants.
If you are being treated for those health conditions, it doesnt necessarily mean you should avoid chia seeds.
United States Department of Agriculture.
FoodData Central.Seeds, chia seeds, dried.
Food Science & Nutrition.
2023 Dec 13;28(24):8069. doi:10.3390/molecules28248069
Mount Sinai.Fiber.
