Though its not a glamorous topic, alcohol-related digestive distress can cause some very real consequences.
Here are some common symptoms and what to do about them.
It May Cause Diarrhea
Alcohol is absorbed through ourstomach and small intestine directly into our bloodstream.
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In order for it to move from our stomach to our intestines, a process calledgastric emptyingneeds to occur.
Here are some tips to help you get ahead of and recover from alcohol-related changes to your bowel movements.
And keep in mind that the recommendation isone to two drinks a day in total for adults.
Sip your drinks slowly and alternate with water to avoid getting ahead of yourself.
But certain foods might help if you’re up for it.
All of these foods are soft and bland, which might help settle your stomach.
you’re able to find them at your local pharmacy or grocery store.
Additionally, probiotics might help reinforce the good bacteria in your gut and help your system recover more quickly.
