Chronic inflammation can drag you down, fromupsetting your stomachto making ithard to sleep.
Enjoy it with a warm baguette or steamed rice.
The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything.
Photo: Jacob Fox
If it’s possible for you to’t find small carrots, cut medium carrots in half lengthwise.
Topped with caramelized onions and slaw, they’re super-satisfying.
Cheesy Marinara Beans
This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Look for dried corona beans, a larger, creamy white bean, at natural-foods stores or online.
Cannellini are a good substitute.
Serve with a green salad and toasted baguette.
Greg DuPree
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Jacob Fox
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
Stuffed Sweet Potatoes with Chili
Sweet potatoes pair wonderfully with this simple chili recipe.
Greg DuPree
Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.
Turkey, Pesto & Broccoli Pasta
This easy pasta recipe is a weeknight dinner lifesaver.
While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto.
Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce.
Serve with a salad for a healthy dinner that’s easy to prep too.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
whole-grain weeknight dinner champ.
Try it with any greens you have in the fridge, such as chard or spinach.
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
The green beans are cooked just slightly in this recipe, to still be crisp.
The quick-pickled cucumbers in this recipe are a great introduction to the world of pickling.
If you enjoy them, you’re free to make additional batches by following Steps 1 and 2.
Jacob Fox
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
While the chicken and broccoli cook, whip together the simple scallion-ginger sauce.
Leigh Beisch
Greg DuPree
Victor Protasio
Johnny & Charlotte Autry
