This 30-day breakfast plan can help relievechronic inflammationin the body.
Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
you’re free to use fresh or frozen raspberries, depending on what you have on hand.
Enjoy these oatmeal cakes for a healthy breakfast or snack.
A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Here we add mushrooms, which add texture and enhance the savory flavor of the dish.
Mushrooms arepacked with selenium, an antioxidant that may help decrease inflammation in the body.
Use the multigrain bread to sop up the sauce.
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Serve with a scrambled or fried egg on the side.
Mushroom, Gruyere & Spinach Quiche
Mushroom lovers, meet your new favorite quiche.
The texture is rich, but a serving only clocks in at 317 calories.
Serve with a salad, or just make it the star of your springtime brunch repertoire.
Good, crusty whole-grain bread will make all the difference here.
Blueberries, strawberries, blackberries or a mix of the three all work well.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power.
Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream.
Raspberries and peanuts give this PB&J vibes.
This easy recipe is perfect for brunch, lunch or dinner!
Baked Oatmeal with Banana, Raisins & Walnuts
How do you make oatmeal even easier?
Here, we combine oats with milk and yogurt and flavor them with spices.
Banana and raisins add natural sweetness.
Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
Freeze your banana slices to make it more of an ice cream-style smoothie.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Sara Haas
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Blueberry Almond-Milk Pancakes
These blueberry almond-milk pancakes offer a tasty start to your day.
Whole-wheat flour adds fiber and a nutty taste that complements the flavor of almond milk.
Juicy blueberries add sweetness in every bite.
Enjoy this toast for a quick breakfast or snack.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Blueberry & Spinach Smoothie
Blueberry pancakes, anyone?
To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
Randy Mayor; Styling: Lindsey Lower
Vegetable Omelets
Enjoy this veggie omelet for breakfast or dinner.
Pair it with potatoes or slice of toast for a complete meal.
Photographer: Rachel Marek, Food stylist: Annie Probst
Carson Downing
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Casey Barber
Jamie Vespa
Jen Causey
Jen Causey
Ted & Chelsea Cavanaugh
Casey Barber
Ali Redmond
