Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.
It’s so decadent you might want it as a dessert, too.
Serve with warm pita bread and a cucumber salad with mint and yogurt.
Photo: Johnny Autry
Pack the parfait in a mason jar for a healthy breakfast on the go.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
California-Style Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Look for sprouted bread in the freezer section of your grocery store.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Here we add mushrooms, which add texture and enhance the savory flavor of the dish.
Mushrooms arepacked with selenium, an antioxidant that may help decrease inflammation in the body.
Use the multigrain bread to sop up the sauce.
Serve with a scrambled or fried egg on the side.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Alexandra Shytsman
In the morning, top the oatmeal with fresh fruit and toasted nuts.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
Try it for a quick breakfast or snack.
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
It’s often served for breakfast or lunch in North Africa and the Middle East.
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Evan de Normandie
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Jennifer Causey
Jason Donnelly
