That’s why these delicious dinner recipes feature ingredients like fish, lentils, avocado and whole grains.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Serve with a glass of your favorite red wine.
Jacob Fox
Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
Saag aloo matar is perfect on its own or served with warm naan or basmati rice.
Jacob Fox
The mix pairs well with mashed beans and avocado, which hold everything together.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in about 30 minutes.
Jacob Fox
Giving tomatoes a stint in a hot oven makes them candy-sweet.
The tuna will be rare in the center.
Add an additional 2 to 3 minutes per side for more doneness.
Substitute two chopped anchovies for the miso if you like.
Or add baked tofu, poached salmon or grilled chicken for a boost of protein.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger!
Bean patties have less saturated fat and more fiber than beef patties.
Use a soup with small chunks of tomato for a heartier texture.
Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures.
Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.
If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.
We’ve also loaded up on crunchy veg and didn’t skimp on the spices.
Jacob Fox
Shrimp & Avocado Salad
Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad.
Enjoy this healthy salad as a quick light dinner or for lunch.
Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
you’re able to also make the sweet potatoes and dressing ahead of time.
Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Serve these vegan burgers on buns or stuff them in pitas.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Guacamole Chopped Salad
All of the delicious guacamole flavors you love in a healthy veggie-packed salad.
Want to pump up the protein?
Add leftover roast chicken or sauteed shrimp.
Jacob Fox
Serve with tortilla chips on the side or crumbled over the top to take it up a notch.
Don’t skip the step of massaging the dressing into the kale!
It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.
Jason Donnelly
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Jason Donnelly
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Jennifer Causey
Joy Howard
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
