This collection of blood-sugar-balancing dinner recipes can help you meet your nutritional goals this month.
Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.
A creamy yogurt topping finishes the recipe.
Ali Redmond
Creamy Shrimp & Mushroom Pasta
Cashews are the base of this delicious shrimp pasta dish.
Blending the nuts helps thicken the sauce and provides creaminessno actual cream required!
Straining the cashew mixture removes any unwanted large pieces.
Ali Redmond
Chopped rosemary adds freshness to break through the creaminess of the dish.
Salmon Rice Bowl
This tasty bowl makes for a satisfying lunch or dinner.
Looking to cut down on carbs?
Ali Redmond
Try swapping in riced cauliflower in place of the brown rice.
Try butternut squash for sweeter notes, or parsnip or celeriac for an earthier flavor.
Cream cheese adds the final bit of richness and a hint of sweet tang.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you might find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Ali Redmond
Serve over brown rice.
Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch.
Steaming the fish results in tender and moist fillets.
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen
The crispy garlic-chile oil adds delicious spice.
If you prefer a milder flavor, use red Fresno chile instead of Thai chile.
Plus, this easy recipe requires just one pot for quick cleanup.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.
Top them with your favorite garnishes for an easy vegetarian dinner.
Salmon Power Bowl
Crush your day with this salmon power bowl!
Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
For added fiber, brown rice stands in for the white rice typically used.
Shrimp Salad with Peanut Dressing
This simple salad has an unexpected ingredient: applesauce.
Using applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.
If frozen roasted corn isn’t available, substitute regular.
Salmon Souvlaki with Tzatziki & Green Beans
This easy grilled salmon recipe is packed with flavor.
Jacob Fox
Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
The avocado adds creaminess and healthy fats.
Look for them on your supermarket olive bar or in jars with Italian ingredients.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
When shopping for scallops, look for ones labeled “dry.”
Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets.
This easy dinner comes together in just 30 minutes, so it’s perfect for weeknights.
Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire Spollen
Salmon Fried Rice
This salmon fried rice is a great way to use leftover salmon.
Using frozen vegetables keeps prep work to a minimum.
Sriracha gives this quick stir-fry a nice touch of heat.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Crystal Hughes
Ali Redmond
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Ali Redmond
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
