Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.
There are a lot of good things we could say about fiber.
Most of us don’t get enough.
Make an easy and nutritious dinner tonight with ourSheet-Pan Chicken Fajita Bowls.
For a filling midday snack, try pairing sliced vegetables like carrots and cucumbers with hummus.
Bonus points if you make your ownhummus from scratch.
venture to drink at least 12 cups today.
Since meat has virtually no fiber, swapping in a plant-based alternative can boost your intake for the day.
Swap a beef patty for a bean-based veggie burger, or chicken for tofu in a stir-fry.
Bring in the new season with our deliciousFall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar.
This recipe melds together some of our favorite fall flavors while boasting 4 grams of fiber per serving.
A simple way to boost your fiber intake is to add a side salad to your meals.
They can be thrown together in minutes and make it easy to meet your daily recommended vegetable intake.
Add ingredients like nuts and seeds or beans to give it an additional fiber boost.
Most Americans don’t drink enough water throughout their day.
Bringing a water bottle with you wherever you go makes it easy to sip all day long.
Oats are packed with fiber, having about 4 grams per 12 cup.
Contrary to popular belief, they don’t always have to be served sweet.
When shopping for packed foods, it is important to check the label for many reasons.
One of which is that it makes it easy to choose the higher fiber option.
For example, attempt to choose breads or grains with at least 3 grams per slice or serving.
Nuts are flavorful, filling and perfect for a snack on the go.
They are packed with healthy fats, protein and fiber that give them staying power.
Who said that eating more fiber can’t taste decadent?
ThisSpinach & Artichoke Dip Pastaturns the beloved appetizer into a full meal with 8 grams of fiber per serving.
Oh, and it’s on the table in just 20 minutes.
Pair it with a side salad for a well-rounded, fiber-rich meal.
An easy way to eat more fiber is by choosing whole grain products for foods you already eat.
Swapping in whole grain pasta can add 5 grams of fiber per serving to help you meet your goals.
Plus, it has around 7 grams of protein per serving which ismore than an egg.
Be sure to thoroughly wash your produce before consuming.
Who says salads are just for lunch and dinner?
Get in some extra servings of vegetables by adding a bowl of leafy greens to your breakfast.
Smoothies are a great way to add in vegetables, too.
Plus, eating more vegetables and fruits means eating more fiber and nutrients.
Lentilsare shelf-stable, affordable and downright delicious.
Beyond being super versatile, they are packed with 5 grams of fiber per 13 cup serving.
From a salad topping to a stew, lentils are a great way to meet your fiber goals today.
For a flavorful sweet snack, turn to yogurt and fruit.
you might even top it with nuts, seeds or granola for an extra fiber boost.
The creamy soup paired with a cheesy, crunchy sandwich is a show-stopper for lunch or dinner.
Plus, this recipe boast an impressive 8 grams of fiber per serving.
If “wheat flour” is listed instead, it’s probably not actually whole-grain flour.
Each slice of whole grain bread should have around 2-3 grams of fiber per serving.
Granola bars are a great snack for when you are on the go.
That said, store bought versions can pack on the added sugar and fat.
Instead, trymaking your own homemade granola bars.
Oats are packed with fiber, having about 4 grams per 12 cup.
Better yet, they are just as versatile as they are healthy.
Legumes are underrated, to say the least.
Per each half cup serving, they boast between 6 and 8 grams of fiber.
Have some late-summer garden produce that you better use up?
There are many little seeds that pack a high-fiber punch.
For example, chia seeds have 4 grams per one tablespoon.
Hemp seeds, which are also high in protein, boast 1 gram of fiber per three tablespoons.
While also being a good source of healthy fats, flax seeds have 3 grams of fiber per tablespoon.
Add them to oatmeal, smoothies, salads, yogurt and more.
Try making it into homemade croutons to top a salad or soup.
Our Whole-Wheat Skillet Croutons come together in just 10 minutes.
Celebrate completing the 30-Day Eat More Fiber Challenge with a veggie-packed crudite board.
They are flavorful, filling and help you enjoy the last of the season’s produce.
Trade up to these fiber powerhouses to get your fiber fill for the day.
10 Foods with More Fiber Than an Apple
Plus, recipes for each of these amazing high-fiber foods.
Find out which foods you should add to your diet.
The Only Formula you’re gonna wanna Make Overnight Oats
Want more healthy meal prep ideas?
