Take this healthy-eating challenge to get your gut in check with good-for-your gut probiotic-rich foods, recipes and tips.

It’s time for a gut check!

Your gut is the most underrated organ in your body.

30-Day Healthy Gut Challenge

Simple Sauerkraut

7 Must-Eat Fermented Foods for a Healthy Gut

miso soup cup of noodles

3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water

6 Healthy Ingredients to Supercharge Your Smoothie

Whole-Wheat Sourdough Bread

Roasted Root Veggies and Greens over Spiced Lentils

Creamy Garlic Pasta with Shrimp & Vegetables for Two

Homemade Kimchi

How to Make Kombucha

Avocado Toast with Sprouts

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Easy Smoothie Bowl

Steamed Artichokes with Herb Aioli

Korean Turkey Burgers with Kimchi

Strawberry-Chocolate Greek Yogurt Bark

Homemade Plain Yogurt

Oven-Braised Leeks

Raspberry-Pineapple Fish Tacos

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Yogurt Banana Sundae

Berry-Kefir Smoothie

Kombucha

Clean Breeze Smoothie with Kombucha

Jerusalem Artichoke-Potato Soup with Crispy Croutons

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Garlic and Parmesan Roasted Carrots

Vegan Coconut Yogurt

Flat-Belly Salad

Tomato & Onion Salad with Crispy Tofu

Water Kefir

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