Try one of the world’s healthiest ways of eating: the Mediterranean Diet.

How can you adopt the principles of the Mediterranean diet for better health?

We’ll teach you!

30 Day Mediterranean Diet Challenge

Carolyn A. Hodges, R.D.

med diet challenge calendar

Carolyn A. Hodges, R.D.

Simple Grilled Salmon & Vegetables

Carolyn A. Hodges, R.D.

Caprese Stuffed Portobello Mushrooms

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Spread of mediterranean ingredients

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Bulgar Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)

Hummus & Greek Salad

Greek Roasted Fish

Mediterranean budget meal plan

Carolyn A. Hodges, R.D.

Greek Cauliflower Rice Bowls with Grilled Chicken

Slow-Cooker Creamy Lentil Soup Freezer Pack