TheMediterranean dietis more of a healthy-eating lifestyle than a restrictive diet.
At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan
Snack (48 calories)
Lunch (375 calories)
P.M. ## Day 3
A.M.
Snack (68 calories)
P.M. ## Day 4
A.M.
Snack (61 calories)
P.M. ## Day 5
P.M. ## Day 7
P.M.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan
Snack (16 calories)
Lunch (472 calories)
P.M. ## Day 9
A.M.
Snack (32 calories)
Lunch (351 calories)
P.M. ## Day 10
Breakfast (250 calories)
A.M.
Snack (64 calories)
P.M. Place in the slow cooker tomorrow morning so it’s ready in time for dinner.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan
Day 12
A.M.
Snack (62 calories)
P.M. ## Lunch (301 calories)
P.M. ## Day 14
A.M. ## Day 16
A.M.
Snack (8 calories)
Lunch (381 calories)
P.M. ## Day 17
P.M. ## Day 18
Breakfast (274 calories)
A.M.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan
Snack (30 calories)
P.M. ## Day 19
P.M. ## Day 20
A.M.
Snack (42 calories)
Lunch (430 calories)
P.M. ## Lunch (399 calories)
P.M. ## Day 25
Breakfast (229 calories)
A.M. ## Day 26
P.M. ## Day 27
Lunch (298 calories)
P.M. ## Day 28
A.M. ## Week 5
Day 29
A.M.
Snack (108 calories)
P.M.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan
