How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (206 calories)
Lunch (360 calories)
P.M. natural peanut butter to breakfast, and add 1 medium apple and 1 servingGuacamole Chopped Saladto dinner.
Day 2
Breakfast (343 calories)
A.M.
Snack (83 calories)
Lunch (425 calories)
P.M. natural peanut butter to breakfast, increase to 1 cup yogurt and add 4 Tbsp.
chopped walnuts to A.M. snack, and increase to 1/3 cup almonds at P.M. snack.
Day 3
A.M.
Snack (124 calories)
P.M. natural peanut butter to breakfast, increase to 1/3 cup almonds at A.M. snack, and add 3 Tbsp.
chopped walnuts to P.M. snack.
Day 5
P.M. natural peanut butter to breakfast, increase to 1/3 cup almonds at A.M. snack and add 3 Tbsp.
chopped walnuts to P.M. snack.
Day 6
A.M.
Snack (64 calories)
Lunch (422 calories)
P.M. ## Day 7
A.M.
Snack (193 calories)
P.M. natural peanut butter to breakfast and add 15 walnut halves to A.M. snack.
Day 9
Breakfast (325 calories)
A.M. ## Day 10
A.M. natural peanut butter to breakfast and add 20 almonds to A.M. snack.
Day 11
P.M. ## Day 12
A.M.
Snack (63 calories)
P.M. ## Day 14
P.M. ## Week 3
Day 15
A.M. ## Day 17
P.M. natural peanut butter to breakfast and increase to 25 walnut halves at P.M. snack.
Day 18
P.M. ## Day 20
Lunch (325 calories)
P.M. ## Day 21
A.M.
Snack (167 calories)
P.M. ## Week 4
Day 22
Breakfast (262 calories)
A.M.
Snack (59 calories)
P.M.
Snack (291 calories)
P.M. ## Day 26
P.M. ## Day 28
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
